Snowshoeing at 5 Rivers Environmental Center,
Delmar, NY
February 23, 2008
10:00 am
$3.00 to rent shoes Contact: Linda
Kelleher to sign up
lkellehe@gw.neric.org
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Enjoy the outdoor
serenity and wildlife while snowshoeing on the
trails of 5 Rivers |
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Cardio Kick TURBO and Body exercise with a
stability ball Tuesdays and Thursdays from
4:00-5:00 beginning February 26, 2008 for 8 weeks
Price: $30.00 for 8 weeks
$15.00 if you can only come one of the days
Location: Career & Technical Education Center,
1015 Watervliet-Shaker Rd.
Albany, NY
Dinning Room - Bldg. B Contact: Linda
Kelleher to sign up
lkellehe@gw.neric.org
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The instructor will
use both the weighted mini-balls and the
stability balls for cardio, sculpting and
stretching. This class is a full body
workout with the accent on your core.
Also kickboxing
which include fast paced knees, kicks, elbow and
punches. Simple to complex moves and slow
to fast sequences. Emphasis is placed on
safe, effective kickboxing techniques.
Weights are optional
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